Been Busy This Week

I have had no time to update my blog this last week, for those who come by i'm sorry, i will try to keep up with it. Have had some great workouts this last week, sunday was an especially good day.



I try to play Ultimate Frisbee every sunday, it is a wonderful speed workout, as it is played a lot like soccor but instead of a ball you use a frisbee, you are not allowed to run with the frisbee as soon as you catach it you have 10 seconds to throw the disk to someone else on yout team. This make a wonderful workout, that is a lot of fun too.

We had an injury this weekend during the game though, one guy broke his nose while trying to defend a touchdown try. They did actually stop the touchdown from happening, but he was in a lot of pain. You could hear the impact from 50yards away, it honestly sounded like a good hard football hit, but these guys where not wearing any pads nor head protection. he seemed to be good when we left.

Later on that day i went for a 32mile bike ride with Lee. I am going to try to go on another group ride tonight with him, there is a 26 mile ride up in North Tampa, i believe it is a small group, but it will be fun.

Last night i went to Burns Steak House for a business meeting and had a great medium rare steak. Man it was great, i have not been there in several months, so it was quite enjoyable, especially b/c i didn't have to pay for anything, which makes it even nicer.