Last Saturday i finished my second 5k race, as soon as it was over they had an fun 1 mile walk/run, so i decided to do that as well. Over all it was a great run. I meet a newbie, and helped her out, she did great. I have the Spartan 5k this Saturday, then i have decided that i am going to do the Top Cop Challenge which is a sprint Triathlon on November 3rd. I am really getting excited about it.
This past weekend after my run, i headed out for a drive in the jeep. The weather was wonderful, and i had the top off the jeep. I went to a running shoe store down in Sarasota, where the video taped my running, and used another machine to measure how i stand and things like that. We found out that on my left foot i have a slight overpronation, so we looked at a bunch of different shoes that would help with that, found a pair of brooks, and re-videoed my run, and found that yes indeed it did fix the issue. With my new pair of running shoes in hand i headed back to tampa, I decided to stop in Brandon at a bike shop, and pick up some things i am missing for my bike.
I needed new pedals, shoes, helmet, tire repair kit, and some other odds and ends. I went to AJ's Bike shop they do a great job there, and the staff is very knowledgeable and helpful.
Sunday i played a 2.5 hour game of Ultimate Frisby, and then rode the bike in the evening for 18 miles.
This week i have been swimming, biking, and running. I will say that i really love working out, and am so happy with all the changes in my life.
Running Most
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