update

Sorry it has been so long since i have posted, things have been really crazy and busy in my life. between training, and work, i don't seem to have much time for anything else. Well i just got back from Tallahassee, where i got to surprise a great friend of mine. She was graduating from FSU's Nursing Program, she knew i was coming but that great surprise was how much weight i have lost, she had not see me since i was at my heaviest, so to be able to show up over 100 lbs lighter was great. The only unfortunate thing was, i picked up her cold. Which has really impacted my work out schedule this week, actually i have not been able to do one thing yet, which is killing me, i am feeling much better, and planning on riding the Gather ride tomorrow morning, which is a pretty quick ride of about 30 miles. The rest of the weekend should be filled with many more workouts. We will see how things pan out though.

Running Most